Dr. Aruna Nathan

Dr. Aruna NathanDr. Aruna NathanDr. Aruna Nathan

Dr. Aruna Nathan

Dr. Aruna NathanDr. Aruna NathanDr. Aruna Nathan
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FOOD IS MEDICINE

Breakfast

Healthy options for the first meal of the day!

Blueberry Chia Pudding

Refreshing and delicious

Tofu Scramble

Protein packed goodness

Overnight Oats

Simple and elegant

Lunch

Healthy Lunch Options

Rice Lentil Bowl

Quick lunch with leftovers

Curry Humus Sandwich

Sandwich with a pop

Sprouted Lentil Salad

Protein packed salad

Carrot Walnut Pate Sandwich

Refreshing Sandwich

Dinner

Healthy Dinner Options

Channa Masala

Tasty but also dense in nutrients, proteins and fiber and low in calories!

Tofu Palak

Retake of the classic Indian Dish

Spicy Cauliflower Soup

Soup with a kick!

Deserts

Healthy Desert Options

Healthy Ambrosia

Food for the Gods!

Avocado Blueberry Mousse

Delicious and Fresh

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