Tofu Scramble

Ingredients

  • tofu, extra firm, light or low-fat when possible (14-16 ounces)
  • garlic, minced (1 clove)
  • onion, diced (1/2 cup)
  • green  pepper, diced (1/2 cup)
  • red pepper, diced (1/2 cup)
  • mushrooms, chopped (3/4 cup)
  • turmeric powder (1/4 teaspoon)
  • cumin powder (1 teaspoon)
  • black pepper (3/4 teaspoon)
  • salt (1/4 teaspoon) 

Directions

  1. Add 1/4 cup water to large sauté pan. Once heated, add onion.
  2. When  the  aroma releases from the onion and it starts to become translucent, add garlic. Cook for 2 minutes, add peppers and mushrooms and add 1/4 cup water if vegetables are sticking to the pan. Cook for about 4 minutes or until vegetables are tender.
  3. Crumble tofu with hands and add to pan along with turmeric, mixing well. Add cumin powder, pepper, and  salt, and cook for another 4-6 minutes until everything is cooked through.
  4. Serve with whole grain toast or on a warm corn tortilla.

Nutrition Facts (per serving)

  • 121 calories
  • 10.4 g protein
  • 10.6 g carbohydrate
  • 2.8 g sugar
  • 5.3 g total fat
  • 36.6% calories from fat
  • 4.7 g fiber
  • 594 mg  sodium

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