Healthy Ambrosia Salad

Ingredients

  • oranges, peeled and chopped  (2)
  • pineapple chunks (2 cups)
  • banana, sliced (1)
  • shredded coconut (1/4 cup)
  • dried cranberries
  • (1/8 cup)
  • orange juice concentrate (1 tablespoon)
  • almond  extract, optional (1/2 teaspoon)
  • water (1 tablespoon)

Directions

  1. Combine the oranges, pineapple, banana, coconut, and cranberries in a medium  bowl.
  2. Combine the orange juice concentrate, water, and optional almond extract in a small bowl.
  3.  Pour over the fruit and toss until evenly distributed.
  4. Store in a covered container in the refrigerator, leftover ambrosia (without the banana) will keep for up to 2 days.

Nutrition Facts (per serving)

  • Calories:  188
  • Protein:  1.8 g
  • Carbohydrate:  43.3 g
  • Sugar: 35.3 g
  • Total Fat: 2.4 g
  • Calories from Fat: 11.5%
  • Fiber: 3.9 g
  • Sodium:  17 mg

Recipe Source: PCRM, Physician Committee of Responsible Medicine

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