Recipe

Breakfast Sushi

Ready in: 10 minutes Prep: 10 minutes Servings: 1 Ingredients 1 Medium-size banana 1/4 cup Peanut butter, or nut butter of your choice 1/2 cup Organic Brown Rice Cereal Directions Peel and slice banana in to 1/2-inch slices. Spoon peanut butter and rice cereal into separate bowls. Roll the sides of each banana slice into …

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Beet & Bean Dip

Ready in: 10 minutes Prep: 10 minutes Servings: 1 1/2 cups Ingredients 1 medium red beet/beetroot, peeled and steamed 1 teaspoon oil or tahini 3 teaspoons lemon juice 15 oz/400g can cannellini beans, drained and rinsed ¼ cup pine nuts ½ teaspoon salt (optional) ¼ cup water Directions Steam beets/beetroots. Peel then coarsely chop beets. …

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Healthy Ambrosia Salad

Ingredients oranges, peeled and chopped  (2) pineapple chunks (2 cups) banana, sliced (1) shredded coconut (1/4 cup) dried cranberries (1/8 cup) orange juice concentrate (1 tablespoon) almond  extract, optional (1/2 teaspoon) water (1 tablespoon) Directions Combine the oranges, pineapple, banana, coconut, and cranberries in a medium  bowl. Combine the orange juice concentrate, water, and optional …

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Tofu Scramble

Ingredients tofu, extra firm, light or low-fat when possible (14-16 ounces) garlic, minced (1 clove) onion, diced (1/2 cup) green  pepper, diced (1/2 cup) red pepper, diced (1/2 cup) mushrooms, chopped (3/4 cup) turmeric powder (1/4 teaspoon) cumin powder (1 teaspoon) black pepper (3/4 teaspoon) salt (1/4 teaspoon)  Directions Add 1/4 cup water to large …

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