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COVID-19 REMINDERS

1. Wash your hands thoroughly and frequently with soap and water for at least 20 seconds.

2. Exercise social distancing, at least 6 feet between you and others to minimize exposure.

3. Cover your coughs and sneezes using your elbow to minimize the spread of germs through the air.

4. If you experience any symptoms such as a fever of 99 degrees F or higher, cough or shortness of breath, call our office for more detailed instructions. Otherwise, stay home and refrain from seeing friends and family. 

5. Take care of your health with a balanced lifestyle – eat a well-balanced diet, rich in vegetables, fruits, lentils and beans, get adequate sleep, decrease mental agitations, be socially connected (to the extent it is safe in the current situation), and be physically active.

U.S. FDA – Nutrition Facts Label

https://www.fda.gov/food/nutrition-education-resources-materials/how-understand-and-use-nutrition-facts-label How to Understand and Use the Nutrition Facts Label On this page: Nutrition Facts Panel – An Overview Serving Size Calories (and Calories from Fat) Nutrients: How Much? Understanding the Footnote The Percent Daily Value (%DV) People look at food labels for different reasons. But whatever the reason, many consumers would like to know …

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Harvard Health

https://www.health.harvard.edu/ About Harvard Health. Edu Harvard Health Publishing is the media and publishing division of the Harvard Medical School of Harvard University, under the direction of Dr. David H. Roberts, Dean for External Education. The goal of our publications is to bring people around the world the most current health information that is authoritative, trustworthy, …

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