RSVP to join one of our “Movement 101” classes to learn the importance of moving, how to effectively exercise in a given amount of time, discover the difference between physical activity and exercise and understand the risks associated with inactivity.
https://www.fda.gov/food/nutrition-education-resources-materials/how-understand-and-use-nutrition-facts-label How to Understand and Use the Nutrition Facts Label On this page: Nutrition Facts Panel – An Overview Serving Size Calories (and Calories from Fat) Nutrients: How Much? Understanding the Footnote The Percent Daily Value (%DV) People look at food labels for different reasons. But whatever the reason, many consumers would like to know …
Joel Fuhrman, M.D., is a board-certified family physician, New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz Show, the Today Show, Good Morning America, and Live with Kelly. Fuhrman’s own hugely successful PBS television shows, 3 Steps to Incredible Health! and Fuhrman’s Immunity Solution! bring nutritional science to homes all across America.
Can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way that we look at illness and how medicine will be practised in years to come. He highlighted his methods in the groundbreaking BBC TV show, Doctor In The House, gaining him much acclaim from patients, his contemporaries and the media.
He is the author of the international bestseller, The 4 Pillar Plan – http://amzn.to/2yGfpuB which has been released in the USA and Canada under the title, How to Make Disease Disappear – https://amzn.to/2GstJf6
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.